Key Components of Ergonomic & Manual Handling Training in Malaysia
- ficoreacademy
- Feb 12
- 2 min read
Updated: Apr 17
Manual handling is a common activity in industrial workplaces, including factories, logistics centers, and construction sites. However, without proper ergonomic and manual handling training, workers face serious risks such as sprains, fractures, and chronic back pain.

A comprehensive ergonomic and manual handling training program should cover several key components to ensure worker safety as follows:
1. Proper Lifting Techniques:
In ergonomic and manual handling training, workers must be trained on correct lifting postures, such as bending at the knees instead of the waist, keeping loads close to the body, and avoiding twisting movements while carrying heavy objects.
2. Risk Assessment:
Employees should learn how to assess the risks of manual handling tasks in ergonomic and manual handling training by considering factors such as the weight of the load, the distance to be moved, and environmental hazards.
3. Use of Mechanical Aids:
Wherever possible, mechanical aids like forklifts, conveyor belts, and lifting hoists should be used to reduce strain on workers. Ergonomic and manual handling training should include guidance on using these tools safely and effectively.
4. Team Lifting Strategies:
For heavy loads, teamwork is essential. Workers should be trained on how to communicate and coordinate lifts with their colleagues to avoid accidents in ergonomic and manual handling training.
5. Workplace Ergonomics:
Adjusting workstations to promote good posture and reduce repetitive strain can prevent long-term injuries. Employers should ensure that ergonomic and manual handling training includes guidance on workstation setup and ergonomic principles.
A well-structured ergonomic and manual handling training program not only prevents workplace injuries but also increases efficiency and productivity. By equipping workers with the right knowledge and skills, Malaysian industries can promote a safer and healthier workforce.
Need to conduct ergonomic and manual handling training at your workplace? Our professional trainer will provide the best services in conducting the training for you. Contact us at 019 – 2000 440 or email ficoresafety@gmail.com now. We will always be committed to help you
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